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Bulgarian Pumpkin Seeds by Lafrontera nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

26.7 g

25% of calories

Carbs

43.3 g

40% of calories

Fat

16.7 g

35% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

26.7 g

Carbs

43.3 g

Fat

16.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

1970 mg

Nutrition facts

Calories433
Protein26.7 g
Carbohydrates43.3 g
Sugar0 g
Fibre3.3 g
Fat16.7 g
Saturated fat3.3 g
Sodium1,970 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)43326.7 g43.3 g16.7 g1,970 mg
Per 100 g1,44389 g144.3 g55.7 g6,567 mg

Is Bulgarian Pumpkin Seeds by Lafrontera healthy?

Bulgarian Pumpkin Seeds by Lafrontera has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1970 mg per serving).

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Frequently asked

How many calories are in Bulgarian Pumpkin Seeds by Lafrontera?

Bulgarian Pumpkin Seeds by Lafrontera has 433 calories per serving (30 g (30 g)).

How much protein is in Bulgarian Pumpkin Seeds by Lafrontera?

A serving of Bulgarian Pumpkin Seeds by Lafrontera contains 26.7 g of protein.

How many carbs are in Bulgarian Pumpkin Seeds by Lafrontera?

A serving of Bulgarian Pumpkin Seeds by Lafrontera has 43.3 g of carbohydrates, including 0 g of sugar.

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