Buns by Freihofer's nutrition facts
279calories per 1 bun (43 g)
Macro breakdown
Protein
9.3 g
13% of calories
Carbs
53.5 g
76% of calories
Fat
3.5 g
11% of calories
Portion calculator
Base serving: 1 bun (43 g)
Servings
Calories
279
for 1 × 1 bun
Protein
9.3 g
Carbs
53.5 g
Fat
3.5 g
Fibre
2.3 g
Sugar
7 g
Sodium
581 mg
Nutrition facts
| Calories | 279 |
| Protein | 9.3 g |
| Carbohydrates | 53.5 g |
| Sugar | 7 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 581 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (43 g) | 279 | 9.3 g | 53.5 g | 3.5 g | 581 mg |
| Per 100 g | 649 | 21.6 g | 124.4 g | 8.1 g | 1,351 mg |
Is Buns by Freihofer's healthy?
Buns by Freihofer's has 279 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (581 mg per serving).
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Frequently asked
How many calories are in Buns by Freihofer's?
Buns by Freihofer's has 279 calories per serving (1 bun (43 g)).
How much protein is in Buns by Freihofer's?
A serving of Buns by Freihofer's contains 9.3 g of protein.
How many carbs are in Buns by Freihofer's?
A serving of Buns by Freihofer's has 53.5 g of carbohydrates, including 7 g of sugar.