Butter Instant Grits by Essential Everyday nutrition facts
Macro breakdown
7.1 g
8% of calories
75 g
83% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
357
for 1 × 1 packet
Protein
7.1 g
Carbs
75 g
Fat
3.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1180 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 357 | 7.1 g | 75 g | 3.6 g | 1,180 mg |
| Per 100 g | 1,275 | 25.5 g | 267.9 g | 12.8 g | 4,214 mg |
Is Butter Instant Grits by Essential Everyday healthy?
Butter Instant Grits by Essential Everyday has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Butter Instant Grits by Essential Everyday?
Butter Instant Grits by Essential Everyday has 357 calories per serving (1 packet (28 g)).
How much protein is in Butter Instant Grits by Essential Everyday?
A serving of Butter Instant Grits by Essential Everyday contains 7.1 g of protein.
How many carbs are in Butter Instant Grits by Essential Everyday?
A serving of Butter Instant Grits by Essential Everyday has 75 g of carbohydrates, including 0 g of sugar.