Butter Instant Mashed Potatoes by Shurfine nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

75 g

80% of calories

Fat

5.4 g

13% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

7.1 g

Carbs

75 g

Fat

5.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1610 mg

Nutrition facts

Calories	393
Protein	7.1 g
Carbohydrates	75 g
Sugar	3.6 g
Fibre	3.6 g
Fat	5.4 g
Saturated fat	3.6 g
Sodium	1,610 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	393	7.1 g	75 g	5.4 g	1,610 mg
Per 100 g	1,404	25.5 g	267.9 g	19.1 g	5,750 mg

Is Butter Instant Mashed Potatoes by Shurfine healthy?

Butter Instant Mashed Potatoes by Shurfine has 393 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1610 mg per serving).

Track Butter Instant Mashed Potatoes by Shurfine in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Butter Instant Mashed Potatoes by Shurfine?

Butter Instant Mashed Potatoes by Shurfine has 393 calories per serving (28 g (28 g)).

How much protein is in Butter Instant Mashed Potatoes by Shurfine?

A serving of Butter Instant Mashed Potatoes by Shurfine contains 7.1 g of protein.

How many carbs are in Butter Instant Mashed Potatoes by Shurfine?

A serving of Butter Instant Mashed Potatoes by Shurfine has 75 g of carbohydrates, including 3.6 g of sugar.

Track Butter Instant Mashed… in MunchMate →