Butterfly by Rustic Bakery nutrition facts
442calories per 43 g (43 g)
Macro breakdown
Protein
4.7 g
4% of calories
Carbs
72.1 g
64% of calories
Fat
16.3 g
32% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
442
for 1 × 43 g
Protein
4.7 g
Carbs
72.1 g
Fat
16.3 g
Fibre
0 g
Sugar
48.8 g
Sodium
198 mg
Nutrition facts
| Calories | 442 |
| Protein | 4.7 g |
| Carbohydrates | 72.1 g |
| Sugar | 48.8 g |
| Fibre | 0 g |
| Fat | 16.3 g |
| Saturated fat | 9.3 g |
| Sodium | 198 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 442 | 4.7 g | 72.1 g | 16.3 g | 198 mg |
| Per 100 g | 1,028 | 10.8 g | 167.7 g | 37.9 g | 460 mg |
Is Butterfly by Rustic Bakery healthy?
Butterfly by Rustic Bakery has 442 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
- •High in sodium (198 mg per serving).
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Frequently asked
How many calories are in Butterfly by Rustic Bakery?
Butterfly by Rustic Bakery has 442 calories per serving (43 g (43 g)).
How much protein is in Butterfly by Rustic Bakery?
A serving of Butterfly by Rustic Bakery contains 4.7 g of protein.
How many carbs are in Butterfly by Rustic Bakery?
A serving of Butterfly by Rustic Bakery has 72.1 g of carbohydrates, including 48.8 g of sugar.