Buttermilk Corn Meal Mix by Quaker nutrition facts
Macro breakdown
8 g
9% of calories
72 g
85% of calories
2 g
5% of calories
Portion calculator
Base serving: 3 tbsp (25 g)
Calories
320
for 1 × 3 tbsp
Protein
8 g
Carbs
72 g
Fat
2 g
Fibre
4 g
Sugar
4 g
Sodium
1720 mg
Nutrition facts
| Calories | 320 |
| Protein | 8 g |
| Carbohydrates | 72 g |
| Sugar | 4 g |
| Fibre | 4 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 1,720 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (25 g) | 320 | 8 g | 72 g | 2 g | 1,720 mg |
| Per 100 g | 1,280 | 32 g | 288 g | 8 g | 6,880 mg |
Is Buttermilk Corn Meal Mix by Quaker healthy?
Buttermilk Corn Meal Mix by Quaker has 320 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Buttermilk Corn Meal Mix by Quaker?
Buttermilk Corn Meal Mix by Quaker has 320 calories per serving (3 tbsp (25 g)).
How much protein is in Buttermilk Corn Meal Mix by Quaker?
A serving of Buttermilk Corn Meal Mix by Quaker contains 8 g of protein.
How many carbs are in Buttermilk Corn Meal Mix by Quaker?
A serving of Buttermilk Corn Meal Mix by Quaker has 72 g of carbohydrates, including 4 g of sugar.