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Buttermilk & Maple Pancake Mix by Quaker nutrition facts

367calories per 1 cup (60 g)

Macro breakdown

Protein

8.3 g

9% of calories

Carbs

70 g

74% of calories

Fat

7.5 g

18% of calories

Portion calculator

Base serving: 1 cup (60 g)

Servings

Calories

367

for 1 × 1 cup

Protein

8.3 g

Carbs

70 g

Fat

7.5 g

Fibre

1.7 g

Sugar

21.7 g

Sodium

1100 mg

Nutrition facts

Calories367
Protein8.3 g
Carbohydrates70 g
Sugar21.7 g
Fibre1.7 g
Fat7.5 g
Saturated fat4.2 g
Sodium1,100 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (60 g)3678.3 g70 g7.5 g1,100 mg
Per 100 g61213.9 g116.7 g12.5 g1,833 mg

Is Buttermilk & Maple Pancake Mix by Quaker healthy?

Buttermilk & Maple Pancake Mix by Quaker has 367 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (22 g per serving) — worth keeping an eye on.
  • •High in sodium (1100 mg per serving).

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Frequently asked

How many calories are in Buttermilk & Maple Pancake Mix by Quaker?

Buttermilk & Maple Pancake Mix by Quaker has 367 calories per serving (1 cup (60 g)).

How much protein is in Buttermilk & Maple Pancake Mix by Quaker?

A serving of Buttermilk & Maple Pancake Mix by Quaker contains 8.3 g of protein.

How many carbs are in Buttermilk & Maple Pancake Mix by Quaker?

A serving of Buttermilk & Maple Pancake Mix by Quaker has 70 g of carbohydrates, including 21.7 g of sugar.

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