Buttermilk Mix by Quaker nutrition facts
356calories per 0.33 cup (45 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
71.1 g
79% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 0.33 cup (45 g)
Servings
Calories
356
for 1 × 0.33 cup
Protein
11.1 g
Carbs
71.1 g
Fat
3.3 g
Fibre
2.2 g
Sugar
11.1 g
Sodium
1090 mg
Nutrition facts
| Calories | 356 |
| Protein | 11.1 g |
| Carbohydrates | 71.1 g |
| Sugar | 11.1 g |
| Fibre | 2.2 g |
| Fat | 3.3 g |
| Saturated fat | 1.1 g |
| Sodium | 1,090 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (45 g) | 356 | 11.1 g | 71.1 g | 3.3 g | 1,090 mg |
| Per 100 g | 791 | 24.7 g | 158 g | 7.4 g | 2,422 mg |
Is Buttermilk Mix by Quaker healthy?
Buttermilk Mix by Quaker has 356 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (1090 mg per serving).
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Frequently asked
How many calories are in Buttermilk Mix by Quaker?
Buttermilk Mix by Quaker has 356 calories per serving (0.33 cup (45 g)).
How much protein is in Buttermilk Mix by Quaker?
A serving of Buttermilk Mix by Quaker contains 11.1 g of protein.
How many carbs are in Buttermilk Mix by Quaker?
A serving of Buttermilk Mix by Quaker has 71.1 g of carbohydrates, including 11.1 g of sugar.