Buttermilk Pancake & Baking Mix by Flap Jacked nutrition facts
Macro breakdown
36.4 g
37% of calories
45.4 g
46% of calories
7.3 g
17% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Calories
382
for 1 × 0.5 cup
Protein
36.4 g
Carbs
45.4 g
Fat
7.3 g
Fibre
9.1 g
Sugar
12.7 g
Sodium
655 mg
Nutrition facts
| Calories | 382 |
| Protein | 36.4 g |
| Carbohydrates | 45.4 g |
| Sugar | 12.7 g |
| Fibre | 9.1 g |
| Fat | 7.3 g |
| Saturated fat | 2.7 g |
| Sodium | 655 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 382 | 36.4 g | 45.4 g | 7.3 g | 655 mg |
| Per 100 g | 695 | 66.2 g | 82.5 g | 13.2 g | 1,191 mg |
Is Buttermilk Pancake & Baking Mix by Flap Jacked healthy?
Buttermilk Pancake & Baking Mix by Flap Jacked has 382 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
Track Buttermilk Pancake & Baking Mix by Flap Jacked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Buttermilk Pancake & Baking Mix by Flap Jacked?
Buttermilk Pancake & Baking Mix by Flap Jacked has 382 calories per serving (0.5 cup (55 g)).
How much protein is in Buttermilk Pancake & Baking Mix by Flap Jacked?
A serving of Buttermilk Pancake & Baking Mix by Flap Jacked contains 36.4 g of protein.
How many carbs are in Buttermilk Pancake & Baking Mix by Flap Jacked?
A serving of Buttermilk Pancake & Baking Mix by Flap Jacked has 45.4 g of carbohydrates, including 12.7 g of sugar.