Buttermilk Pancake & Waffle Mix by Good & Gather nutrition facts
Macro breakdown
8.5 g
9% of calories
74.6 g
82% of calories
3.4 g
8% of calories
Portion calculator
Base serving: 0.5 cup (59 g)
Calories
373
for 1 × 0.5 cup
Protein
8.5 g
Carbs
74.6 g
Fat
3.4 g
Fibre
1.7 g
Sugar
18.6 g
Sodium
678 mg
Nutrition facts
| Calories | 373 |
| Protein | 8.5 g |
| Carbohydrates | 74.6 g |
| Sugar | 18.6 g |
| Fibre | 1.7 g |
| Fat | 3.4 g |
| Saturated fat | 0 g |
| Sodium | 678 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (59 g) | 373 | 8.5 g | 74.6 g | 3.4 g | 678 mg |
| Per 100 g | 632 | 14.4 g | 126.4 g | 5.7 g | 1,149 mg |
Is Buttermilk Pancake & Waffle Mix by Good & Gather healthy?
Buttermilk Pancake & Waffle Mix by Good & Gather has 373 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (678 mg per serving).
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Frequently asked
How many calories are in Buttermilk Pancake & Waffle Mix by Good & Gather?
Buttermilk Pancake & Waffle Mix by Good & Gather has 373 calories per serving (0.5 cup (59 g)).
How much protein is in Buttermilk Pancake & Waffle Mix by Good & Gather?
A serving of Buttermilk Pancake & Waffle Mix by Good & Gather contains 8.5 g of protein.
How many carbs are in Buttermilk Pancake & Waffle Mix by Good & Gather?
A serving of Buttermilk Pancake & Waffle Mix by Good & Gather has 74.6 g of carbohydrates, including 18.6 g of sugar.