Buttermilk Pancake & Waffle Mix by Krusteaz nutrition facts
Macro breakdown
6.8 g
8% of calories
76.3 g
88% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 0.5 cup (59 g)
Calories
356
for 1 × 0.5 cup
Protein
6.8 g
Carbs
76.3 g
Fat
1.7 g
Fibre
1.7 g
Sugar
17 g
Sodium
1100 mg
Nutrition facts
| Calories | 356 |
| Protein | 6.8 g |
| Carbohydrates | 76.3 g |
| Sugar | 17 g |
| Fibre | 1.7 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (59 g) | 356 | 6.8 g | 76.3 g | 1.7 g | 1,100 mg |
| Per 100 g | 603 | 11.5 g | 129.3 g | 2.9 g | 1,864 mg |
Is Buttermilk Pancake & Waffle Mix by Krusteaz healthy?
Buttermilk Pancake & Waffle Mix by Krusteaz has 356 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Buttermilk Pancake & Waffle Mix by Krusteaz?
Buttermilk Pancake & Waffle Mix by Krusteaz has 356 calories per serving (0.5 cup (59 g)).
How much protein is in Buttermilk Pancake & Waffle Mix by Krusteaz?
A serving of Buttermilk Pancake & Waffle Mix by Krusteaz contains 6.8 g of protein.
How many carbs are in Buttermilk Pancake & Waffle Mix by Krusteaz?
A serving of Buttermilk Pancake & Waffle Mix by Krusteaz has 76.3 g of carbohydrates, including 17 g of sugar.