Buttermilk Pancake & Waffle Mix by Quaker nutrition facts
Macro breakdown
11.1 g
12% of calories
71.1 g
79% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
356
for 1 × 45 g
Protein
11.1 g
Carbs
71.1 g
Fat
3.3 g
Fibre
2.2 g
Sugar
11.1 g
Sodium
1090 mg
Nutrition facts
| Calories | 356 |
| Protein | 11.1 g |
| Carbohydrates | 71.1 g |
| Sugar | 11.1 g |
| Fibre | 2.2 g |
| Fat | 3.3 g |
| Saturated fat | 1.1 g |
| Sodium | 1,090 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 11.1 g | 71.1 g | 3.3 g | 1,090 mg |
| Per 100 g | 791 | 24.7 g | 158 g | 7.4 g | 2,422 mg |
Is Buttermilk Pancake & Waffle Mix by Quaker healthy?
Buttermilk Pancake & Waffle Mix by Quaker has 356 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (1090 mg per serving).
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Frequently asked
How many calories are in Buttermilk Pancake & Waffle Mix by Quaker?
Buttermilk Pancake & Waffle Mix by Quaker has 356 calories per serving (45 g (45 g)).
How much protein is in Buttermilk Pancake & Waffle Mix by Quaker?
A serving of Buttermilk Pancake & Waffle Mix by Quaker contains 11.1 g of protein.
How many carbs are in Buttermilk Pancake & Waffle Mix by Quaker?
A serving of Buttermilk Pancake & Waffle Mix by Quaker has 71.1 g of carbohydrates, including 11.1 g of sugar.