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by Ahold nutrition facts

35calories per 1 cup (85 g)

Macro breakdown

Protein

2.4 g

25% of calories

Carbs

7.1 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

35

for 1 × 1 cup

Protein

2.4 g

Carbs

7.1 g

Fat

0 g

Fibre

2.4 g

Sugar

2.4 g

Sodium

47 mg

Nutrition facts

Calories35
Protein2.4 g
Carbohydrates7.1 g
Sugar2.4 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium47 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)352.4 g7.1 g0 g47 mg
Per 100 g412.8 g8.3 g0 g55 mg

Is by Ahold healthy?

by Ahold has 35 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in by Ahold?

by Ahold has 35 calories per serving (1 cup (85 g)).

How much protein is in by Ahold?

A serving of by Ahold contains 2.4 g of protein.

How many carbs are in by Ahold?

A serving of by Ahold has 7.1 g of carbohydrates, including 2.4 g of sugar.

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