by Brookside nutrition facts
467calories per 45 g (45 g)
Macro breakdown
Protein
4.4 g
3% of calories
Carbs
64.4 g
50% of calories
Fat
26.7 g
47% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
467
for 1 × 45 g
Protein
4.4 g
Carbs
64.4 g
Fat
26.7 g
Fibre
4.4 g
Sugar
51.1 g
Sodium
122 mg
Nutrition facts
| Calories | 467 |
| Protein | 4.4 g |
| Carbohydrates | 64.4 g |
| Sugar | 51.1 g |
| Fibre | 4.4 g |
| Fat | 26.7 g |
| Saturated fat | 17.8 g |
| Sodium | 122 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 467 | 4.4 g | 64.4 g | 26.7 g | 122 mg |
| Per 100 g | 1,038 | 9.9 g | 143.1 g | 59.3 g | 271 mg |
Is by Brookside healthy?
by Brookside has 467 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Brookside?
by Brookside has 467 calories per serving (45 g (45 g)).
How much protein is in by Brookside?
A serving of by Brookside contains 4.4 g of protein.
How many carbs are in by Brookside?
A serving of by Brookside has 64.4 g of carbohydrates, including 51.1 g of sugar.