by Element nutrition facts
480calories per 20 g (20 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
65 g
55% of calories
Fat
21 g
40% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
480
for 1 × 20 g
Protein
5 g
Carbs
65 g
Fat
21 g
Fibre
5 g
Sugar
30 g
Sodium
50 mg
Nutrition facts
| Calories | 480 |
| Protein | 5 g |
| Carbohydrates | 65 g |
| Sugar | 30 g |
| Fibre | 5 g |
| Fat | 21 g |
| Saturated fat | 14 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 480 | 5 g | 65 g | 21 g | 50 mg |
| Per 100 g | 2,400 | 25 g | 325 g | 105 g | 250 mg |
Is by Element healthy?
by Element has 480 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
Track by Element in MunchMate
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Frequently asked
How many calories are in by Element?
by Element has 480 calories per serving (20 g (20 g)).
How much protein is in by Element?
A serving of by Element contains 5 g of protein.
How many carbs are in by Element?
A serving of by Element has 65 g of carbohydrates, including 30 g of sugar.