by Frankford nutrition facts
509calories per 57 g (57 g)
Macro breakdown
Protein
1.8 g
1% of calories
Carbs
66.7 g
49% of calories
Fat
29.8 g
49% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
509
for 1 × 57 g
Protein
1.8 g
Carbs
66.7 g
Fat
29.8 g
Fibre
3.5 g
Sugar
59.6 g
Sodium
18 mg
Nutrition facts
| Calories | 509 |
| Protein | 1.8 g |
| Carbohydrates | 66.7 g |
| Sugar | 59.6 g |
| Fibre | 3.5 g |
| Fat | 29.8 g |
| Saturated fat | 28.1 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 509 | 1.8 g | 66.7 g | 29.8 g | 18 mg |
| Per 100 g | 893 | 3.1 g | 117 g | 52.3 g | 32 mg |
Is by Frankford healthy?
by Frankford has 509 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Frankford?
by Frankford has 509 calories per serving (57 g (57 g)).
How much protein is in by Frankford?
A serving of by Frankford contains 1.8 g of protein.
How many carbs are in by Frankford?
A serving of by Frankford has 66.7 g of carbohydrates, including 59.6 g of sugar.