by Garden Lites nutrition facts
211calories per 57 g (57 g)
Macro breakdown
Protein
5.3 g
10% of calories
Carbs
38.6 g
75% of calories
Fat
3.5 g
15% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
211
for 1 × 57 g
Protein
5.3 g
Carbs
38.6 g
Fat
3.5 g
Fibre
3.5 g
Sugar
17.5 g
Sodium
237 mg
Nutrition facts
| Calories | 211 |
| Protein | 5.3 g |
| Carbohydrates | 38.6 g |
| Sugar | 17.5 g |
| Fibre | 3.5 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 237 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 211 | 5.3 g | 38.6 g | 3.5 g | 237 mg |
| Per 100 g | 370 | 9.2 g | 67.7 g | 6.2 g | 416 mg |
Is by Garden Lites healthy?
by Garden Lites has 211 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Garden Lites?
by Garden Lites has 211 calories per serving (57 g (57 g)).
How much protein is in by Garden Lites?
A serving of by Garden Lites contains 5.3 g of protein.
How many carbs are in by Garden Lites?
A serving of by Garden Lites has 38.6 g of carbohydrates, including 17.5 g of sugar.