by Gold Emblem nutrition facts
489calories per 45 g (45 g)
Macro breakdown
Protein
4.4 g
3% of calories
Carbs
68.9 g
54% of calories
Fat
24.4 g
43% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
489
for 1 × 45 g
Protein
4.4 g
Carbs
68.9 g
Fat
24.4 g
Fibre
2.2 g
Sugar
64.4 g
Sodium
67 mg
Nutrition facts
| Calories | 489 |
| Protein | 4.4 g |
| Carbohydrates | 68.9 g |
| Sugar | 64.4 g |
| Fibre | 2.2 g |
| Fat | 24.4 g |
| Saturated fat | 15.6 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 489 | 4.4 g | 68.9 g | 24.4 g | 67 mg |
| Per 100 g | 1,087 | 9.9 g | 153.1 g | 54.2 g | 149 mg |
Is by Gold Emblem healthy?
by Gold Emblem has 489 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Gold Emblem?
by Gold Emblem has 489 calories per serving (45 g (45 g)).
How much protein is in by Gold Emblem?
A serving of by Gold Emblem contains 4.4 g of protein.
How many carbs are in by Gold Emblem?
A serving of by Gold Emblem has 68.9 g of carbohydrates, including 64.4 g of sugar.