by Gold Emblem nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
67.9 g
50% of calories
Fat
28.6 g
47% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
3.6 g
Carbs
67.9 g
Fat
28.6 g
Fibre
3.6 g
Sugar
64.3 g
Sodium
54 mg
Nutrition facts
| Calories | 536 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 64.3 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 25 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 3.6 g | 67.9 g | 28.6 g | 54 mg |
| Per 100 g | 1,914 | 12.8 g | 242.5 g | 102.1 g | 193 mg |
Is by Gold Emblem healthy?
by Gold Emblem has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Gold Emblem?
by Gold Emblem has 536 calories per serving (28 g (28 g)).
How much protein is in by Gold Emblem?
A serving of by Gold Emblem contains 3.6 g of protein.
How many carbs are in by Gold Emblem?
A serving of by Gold Emblem has 67.9 g of carbohydrates, including 64.3 g of sugar.