by Golden Foods nutrition facts
400calories per 1 cup (40 g)
Macro breakdown
Protein
7.5 g
8% of calories
Carbs
85 g
87% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
400
for 1 × 1 cup
Protein
7.5 g
Carbs
85 g
Fat
2.5 g
Fibre
2.5 g
Sugar
30 g
Sodium
350 mg
Nutrition facts
| Calories | 400 |
| Protein | 7.5 g |
| Carbohydrates | 85 g |
| Sugar | 30 g |
| Fibre | 2.5 g |
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 7.5 g | 85 g | 2.5 g | 350 mg |
| Per 100 g | 1,000 | 18.8 g | 212.5 g | 6.3 g | 875 mg |
Is by Golden Foods healthy?
by Golden Foods has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Golden Foods?
by Golden Foods has 400 calories per serving (1 cup (40 g)).
How much protein is in by Golden Foods?
A serving of by Golden Foods contains 7.5 g of protein.
How many carbs are in by Golden Foods?
A serving of by Golden Foods has 85 g of carbohydrates, including 30 g of sugar.