by Harmons nutrition facts
351calories per 57 g (57 g)
Macro breakdown
Protein
12.3 g
14% of calories
Carbs
73.7 g
82% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
351
for 1 × 57 g
Protein
12.3 g
Carbs
73.7 g
Fat
1.8 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
7 mg
Nutrition facts
| Calories | 351 |
| Protein | 12.3 g |
| Carbohydrates | 73.7 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 351 | 12.3 g | 73.7 g | 1.8 g | 7 mg |
| Per 100 g | 616 | 21.6 g | 129.3 g | 3.1 g | 12 mg |
Is by Harmons healthy?
by Harmons has 351 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in by Harmons?
by Harmons has 351 calories per serving (57 g (57 g)).
How much protein is in by Harmons?
A serving of by Harmons contains 12.3 g of protein.
How many carbs are in by Harmons?
A serving of by Harmons has 73.7 g of carbohydrates, including 1.8 g of sugar.