by Idaho Grain nutrition facts
68calories per 14.7 ml (14.7 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
20.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 14.7 ml (14.7 g)
Servings
Calories
68
for 1 × 14.7 ml
Protein
0 g
Carbs
20.4 g
Fat
0 g
Fibre
13.6 g
Sugar
13.6 g
Sodium
0 mg
Nutrition facts
| Calories | 68 |
| Protein | 0 g |
| Carbohydrates | 20.4 g |
| Sugar | 13.6 g |
| Fibre | 13.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14.7 ml (14.7 g) | 68 | 0 g | 20.4 g | 0 g | 0 mg |
| Per 100 g | 463 | 0 g | 138.8 g | 0 g | 0 mg |
Is by Idaho Grain healthy?
by Idaho Grain has 68 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Idaho Grain?
by Idaho Grain has 68 calories per serving (14.7 ml (14.7 g)).
How much protein is in by Idaho Grain?
A serving of by Idaho Grain contains 0 g of protein.
How many carbs are in by Idaho Grain?
A serving of by Idaho Grain has 20.4 g of carbohydrates, including 13.6 g of sugar.