by International Nut Corporation nutrition facts

650calories per 20 g (20 g)

Macro breakdown

Protein

15 g

9% of calories

Carbs

100 g

63% of calories

Fat

20 g

28% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

650

for 1 × 20 g

Protein

15 g

Carbs

100 g

Fat

20 g

Fibre

5 g

Sugar

5 g

Sodium

1400 mg

Nutrition facts

Calories	650
Protein	15 g
Carbohydrates	100 g
Sugar	5 g
Fibre	5 g
Fat	20 g
Saturated fat	5 g
Sodium	1,400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	650	15 g	100 g	20 g	1,400 mg
Per 100 g	3,250	75 g	500 g	100 g	7,000 mg

Is by International Nut Corporation healthy?

by International Nut Corporation has 650 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (5 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in by International Nut Corporation?

by International Nut Corporation has 650 calories per serving (20 g (20 g)).

How much protein is in by International Nut Corporation?

A serving of by International Nut Corporation contains 15 g of protein.

How many carbs are in by International Nut Corporation?

A serving of by International Nut Corporation has 100 g of carbohydrates, including 5 g of sugar.

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