by Kroger nutrition facts
286calories per 2 waffle (70 g)
Macro breakdown
Protein
1.4 g
2% of calories
Carbs
48.6 g
67% of calories
Fat
10 g
31% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
286
for 1 × 2 waffle
Protein
1.4 g
Carbs
48.6 g
Fat
10 g
Fibre
1.4 g
Sugar
5.7 g
Sodium
529 mg
Nutrition facts
| Calories | 286 |
| Protein | 1.4 g |
| Carbohydrates | 48.6 g |
| Sugar | 5.7 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 286 | 1.4 g | 48.6 g | 10 g | 529 mg |
| Per 100 g | 409 | 2 g | 69.4 g | 14.3 g | 756 mg |
Is by Kroger healthy?
by Kroger has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (529 mg per serving).
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Frequently asked
How many calories are in by Kroger?
by Kroger has 286 calories per serving (2 waffle (70 g)).
How much protein is in by Kroger?
A serving of by Kroger contains 1.4 g of protein.
How many carbs are in by Kroger?
A serving of by Kroger has 48.6 g of carbohydrates, including 5.7 g of sugar.