by Lay's nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
60.7 g
46% of calories
Fat
28.6 g
49% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
7.1 g
Carbs
60.7 g
Fat
28.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
232 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 7.1 g | 60.7 g | 28.6 g | 232 mg |
| Per 100 g | 1,914 | 25.5 g | 216.8 g | 102.1 g | 829 mg |
Is by Lay's healthy?
by Lay's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (232 mg per serving).
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Frequently asked
How many calories are in by Lay's?
by Lay's has 536 calories per serving (28 g (28 g)).
How much protein is in by Lay's?
A serving of by Lay's contains 7.1 g of protein.
How many carbs are in by Lay's?
A serving of by Lay's has 60.7 g of carbohydrates, including 3.6 g of sugar.