By Nature Organic by Weis nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
64.3 g
47% of calories
Fat
28.6 g
47% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
28.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
286 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 1.8 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 64.3 g | 28.6 g | 286 mg |
| Per 100 g | 1,786 | 25.5 g | 229.6 g | 102.1 g | 1,021 mg |
Is By Nature Organic by Weis healthy?
By Nature Organic by Weis has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in By Nature Organic by Weis?
By Nature Organic by Weis has 500 calories per serving (1 oz (28 g)).
How much protein is in By Nature Organic by Weis?
A serving of By Nature Organic by Weis contains 7.1 g of protein.
How many carbs are in By Nature Organic by Weis?
A serving of By Nature Organic by Weis has 64.3 g of carbohydrates, including 7.1 g of sugar.