by Palmer nutrition facts
524calories per 21 g (21 g)
Macro breakdown
Protein
4.8 g
4% of calories
Carbs
61.9 g
47% of calories
Fat
28.6 g
49% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
524
for 1 × 21 g
Protein
4.8 g
Carbs
61.9 g
Fat
28.6 g
Fibre
0 g
Sugar
61.9 g
Sodium
95 mg
Nutrition facts
| Calories | 524 |
| Protein | 4.8 g |
| Carbohydrates | 61.9 g |
| Sugar | 61.9 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 28.6 g |
| Sodium | 95 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 524 | 4.8 g | 61.9 g | 28.6 g | 95 mg |
| Per 100 g | 2,495 | 22.7 g | 294.8 g | 136.2 g | 452 mg |
Is by Palmer healthy?
by Palmer has 524 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (62 g per serving) — worth keeping an eye on.
- •High in sodium (95 mg per serving).
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Frequently asked
How many calories are in by Palmer?
by Palmer has 524 calories per serving (21 g (21 g)).
How much protein is in by Palmer?
A serving of by Palmer contains 4.8 g of protein.
How many carbs are in by Palmer?
A serving of by Palmer has 61.9 g of carbohydrates, including 61.9 g of sugar.