by Swad nutrition facts
126calories per 100 g (100 g)
Macro breakdown
Protein
6.2 g
20% of calories
Carbs
15.9 g
50% of calories
Fat
4.2 g
30% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
126
for 1 × 100 g
Protein
6.2 g
Carbs
15.9 g
Fat
4.2 g
Fibre
3.4 g
Sugar
0 g
Sodium
416 mg
Nutrition facts
| Calories | 126 |
| Protein | 6.2 g |
| Carbohydrates | 15.9 g |
| Sugar | 0 g |
| Fibre | 3.4 g |
| Fat | 4.2 g |
| Saturated fat | 1.3 g |
| Sodium | 416 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 126 | 6.2 g | 15.9 g | 4.2 g | 416 mg |
| Per 100 g | 126 | 6.2 g | 15.9 g | 4.2 g | 416 mg |
Is by Swad healthy?
by Swad has 126 calories per serving. Here's the quick read:
- •High in sodium (416 mg per serving).
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Frequently asked
How many calories are in by Swad?
by Swad has 126 calories per serving (100 g (100 g)).
How much protein is in by Swad?
A serving of by Swad contains 6.2 g of protein.
How many carbs are in by Swad?
A serving of by Swad has 15.9 g of carbohydrates, including 0 g of sugar.