by Swad nutrition facts
102calories per 100 g (100 g)
Macro breakdown
Protein
2.9 g
11% of calories
Carbs
8.1 g
32% of calories
Fat
6.4 g
57% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
102
for 1 × 100 g
Protein
2.9 g
Carbs
8.1 g
Fat
6.4 g
Fibre
3 g
Sugar
4 g
Sodium
266 mg
Nutrition facts
| Calories | 102 |
| Protein | 2.9 g |
| Carbohydrates | 8.1 g |
| Sugar | 4 g |
| Fibre | 3 g |
| Fat | 6.4 g |
| Saturated fat | 0.9 g |
| Sodium | 266 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 102 | 2.9 g | 8.1 g | 6.4 g | 266 mg |
| Per 100 g | 102 | 2.9 g | 8.1 g | 6.4 g | 266 mg |
Is by Swad healthy?
by Swad has 102 calories per serving. Here's the quick read:
- •One serving of by Swad is 102 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in by Swad?
by Swad has 102 calories per serving (100 g (100 g)).
How much protein is in by Swad?
A serving of by Swad contains 2.9 g of protein.
How many carbs are in by Swad?
A serving of by Swad has 8.1 g of carbohydrates, including 4 g of sugar.