Cacao, Licorice & Sea Buckthorn by Goodio nutrition facts
Macro breakdown
6.3 g
5% of calories
56.2 g
42% of calories
31.2 g
53% of calories
Portion calculator
Base serving: 0.33 package (16 g)
Calories
469
for 1 × 0.33 package
Protein
6.3 g
Carbs
56.2 g
Fat
31.2 g
Fibre
12.5 g
Sugar
31.2 g
Sodium
25 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 56.2 g |
| Sugar | 31.2 g |
| Fibre | 12.5 g |
| Fat | 31.2 g |
| Saturated fat | 18.8 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 package (16 g) | 469 | 6.3 g | 56.2 g | 31.2 g | 25 mg |
| Per 100 g | 2,931 | 39.1 g | 351.3 g | 195 g | 156 mg |
Is Cacao, Licorice & Sea Buckthorn by Goodio healthy?
Cacao, Licorice & Sea Buckthorn by Goodio has 469 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cacao, Licorice & Sea Buckthorn by Goodio?
Cacao, Licorice & Sea Buckthorn by Goodio has 469 calories per serving (0.33 package (16 g)).
How much protein is in Cacao, Licorice & Sea Buckthorn by Goodio?
A serving of Cacao, Licorice & Sea Buckthorn by Goodio contains 6.3 g of protein.
How many carbs are in Cacao, Licorice & Sea Buckthorn by Goodio?
A serving of Cacao, Licorice & Sea Buckthorn by Goodio has 56.2 g of carbohydrates, including 31.2 g of sugar.