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Cadia, Organic Flatbread, Eight Grain Crackers by Cadia nutrition facts

429calories per 14 g (14 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

78.6 g

77% of calories

Fat

7.1 g

16% of calories

Portion calculator

Base serving: 14 g (14 g)

Servings

Calories

429

for 1 × 14 g

Protein

7.1 g

Carbs

78.6 g

Fat

7.1 g

Fibre

7.1 g

Sugar

7.1 g

Sodium

1070 mg

Nutrition facts

Calories429
Protein7.1 g
Carbohydrates78.6 g
Sugar7.1 g
Fibre7.1 g
Fat7.1 g
Saturated fat0 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 14 g (14 g)4297.1 g78.6 g7.1 g1,070 mg
Per 100 g3,06451 g561.4 g51 g7,643 mg

Is Cadia, Organic Flatbread, Eight Grain Crackers by Cadia healthy?

Cadia, Organic Flatbread, Eight Grain Crackers by Cadia has 429 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cadia, Organic Flatbread, Eight Grain Crackers by Cadia?

Cadia, Organic Flatbread, Eight Grain Crackers by Cadia has 429 calories per serving (14 g (14 g)).

How much protein is in Cadia, Organic Flatbread, Eight Grain Crackers by Cadia?

A serving of Cadia, Organic Flatbread, Eight Grain Crackers by Cadia contains 7.1 g of protein.

How many carbs are in Cadia, Organic Flatbread, Eight Grain Crackers by Cadia?

A serving of Cadia, Organic Flatbread, Eight Grain Crackers by Cadia has 78.6 g of carbohydrates, including 7.1 g of sugar.

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