Cafe Style Lightly Salted by On The Border nutrition facts
Macro breakdown
7.1 g
5% of calories
60.7 g
46% of calories
28.6 g
49% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
536
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
28.6 g
Fibre
7.1 g
Sugar
0 g
Sodium
196 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 7.1 g | 60.7 g | 28.6 g | 196 mg |
| Per 100 g | 1,914 | 25.5 g | 216.8 g | 102.1 g | 700 mg |
Is Cafe Style Lightly Salted by On The Border healthy?
Cafe Style Lightly Salted by On The Border has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Cafe Style Lightly Salted by On The Border?
Cafe Style Lightly Salted by On The Border has 536 calories per serving (1 oz (28 g)).
How much protein is in Cafe Style Lightly Salted by On The Border?
A serving of Cafe Style Lightly Salted by On The Border contains 7.1 g of protein.
How many carbs are in Cafe Style Lightly Salted by On The Border?
A serving of Cafe Style Lightly Salted by On The Border has 60.7 g of carbohydrates, including 0 g of sugar.