Cajun Etouffée Mix by Louisiana nutrition facts
Macro breakdown
5.9 g
8% of calories
70.6 g
92% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (17 g)
Calories
294
for 1 × 2 tbsp
Protein
5.9 g
Carbs
70.6 g
Fat
0 g
Fibre
5.9 g
Sugar
5.9 g
Sodium
3290 mg
Nutrition facts
| Calories | 294 |
| Protein | 5.9 g |
| Carbohydrates | 70.6 g |
| Sugar | 5.9 g |
| Fibre | 5.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 3,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (17 g) | 294 | 5.9 g | 70.6 g | 0 g | 3,290 mg |
| Per 100 g | 1,729 | 34.6 g | 415.3 g | 0 g | 19,353 mg |
Is Cajun Etouffée Mix by Louisiana healthy?
Cajun Etouffée Mix by Louisiana has 294 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cajun Etouffée Mix by Louisiana?
Cajun Etouffée Mix by Louisiana has 294 calories per serving (2 tbsp (17 g)).
How much protein is in Cajun Etouffée Mix by Louisiana?
A serving of Cajun Etouffée Mix by Louisiana contains 5.9 g of protein.
How many carbs are in Cajun Etouffée Mix by Louisiana?
A serving of Cajun Etouffée Mix by Louisiana has 70.6 g of carbohydrates, including 5.9 g of sugar.