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Cajun Gumbo & Rice Mix by Neilly's nutrition facts

357calories per 56 g (56 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

76.8 g

86% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

357

for 1 × 56 g

Protein

8.9 g

Carbs

76.8 g

Fat

1.8 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

748 mg

Nutrition facts

Calories357
Protein8.9 g
Carbohydrates76.8 g
Sugar3.6 g
Fibre3.6 g
Fat1.8 g
Saturated fat0.4 g
Sodium748 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)3578.9 g76.8 g1.8 g748 mg
Per 100 g63815.9 g137.1 g3.2 g1,336 mg

Is Cajun Gumbo & Rice Mix by Neilly's healthy?

Cajun Gumbo & Rice Mix by Neilly's has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (748 mg per serving).

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Frequently asked

How many calories are in Cajun Gumbo & Rice Mix by Neilly's?

Cajun Gumbo & Rice Mix by Neilly's has 357 calories per serving (56 g (56 g)).

How much protein is in Cajun Gumbo & Rice Mix by Neilly's?

A serving of Cajun Gumbo & Rice Mix by Neilly's contains 8.9 g of protein.

How many carbs are in Cajun Gumbo & Rice Mix by Neilly's?

A serving of Cajun Gumbo & Rice Mix by Neilly's has 76.8 g of carbohydrates, including 3.6 g of sugar.

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