Cajun Trail Mix by Iga nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
46.7 g
34% of calories
Fat
33.3 g
54% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
16.7 g
Carbs
46.7 g
Fat
33.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 16.7 g | 46.7 g | 33.3 g | 600 mg |
| Per 100 g | 1,667 | 55.7 g | 155.7 g | 111 g | 2,000 mg |
Is Cajun Trail Mix by Iga healthy?
Cajun Trail Mix by Iga has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Cajun Trail Mix by Iga?
Cajun Trail Mix by Iga has 500 calories per serving (30 g (30 g)).
How much protein is in Cajun Trail Mix by Iga?
A serving of Cajun Trail Mix by Iga contains 16.7 g of protein.
How many carbs are in Cajun Trail Mix by Iga?
A serving of Cajun Trail Mix by Iga has 46.7 g of carbohydrates, including 3.3 g of sugar.