Calamari Rings by Kitchens Seafood nutrition facts

192calories per 99 g (99 g)

Macro breakdown

Protein

12.1 g

26% of calories

Carbs

26.3 g

57% of calories

Fat

3.5 g

17% of calories

Portion calculator

Base serving: 99 g (99 g)

Servings

Calories

192

for 1 × 99 g

Protein

12.1 g

Carbs

26.3 g

Fat

3.5 g

Fibre

0 g

Sugar

1 g

Sodium

505 mg

Nutrition facts

Calories	192
Protein	12.1 g
Carbohydrates	26.3 g
Sugar	1 g
Fibre	0 g
Fat	3.5 g
Saturated fat	0.5 g
Sodium	505 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 99 g (99 g)	192	12.1 g	26.3 g	3.5 g	505 mg
Per 100 g	194	12.2 g	26.6 g	3.6 g	510 mg

Is Calamari Rings by Kitchens Seafood healthy?

Calamari Rings by Kitchens Seafood has 192 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.
•High in sodium (505 mg per serving).

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Frequently asked

How many calories are in Calamari Rings by Kitchens Seafood?

Calamari Rings by Kitchens Seafood has 192 calories per serving (99 g (99 g)).

How much protein is in Calamari Rings by Kitchens Seafood?

A serving of Calamari Rings by Kitchens Seafood contains 12.1 g of protein.

How many carbs are in Calamari Rings by Kitchens Seafood?

A serving of Calamari Rings by Kitchens Seafood has 26.3 g of carbohydrates, including 1 g of sugar.

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