Calamari Rings by Kitchens Seafood nutrition facts

230calories per 113 g (113 g)

Macro breakdown

Protein

9.7 g

17% of calories

Carbs

36.3 g

65% of calories

Fat

4.4 g

18% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

230

for 1 × 113 g

Protein

9.7 g

Carbs

36.3 g

Fat

4.4 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

1150 mg

Nutrition facts

Calories	230
Protein	9.7 g
Carbohydrates	36.3 g
Sugar	1.8 g
Fibre	1.8 g
Fat	4.4 g
Saturated fat	0.9 g
Sodium	1,150 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	230	9.7 g	36.3 g	4.4 g	1,150 mg
Per 100 g	204	8.6 g	32.1 g	3.9 g	1,018 mg

Is Calamari Rings by Kitchens Seafood healthy?

Calamari Rings by Kitchens Seafood has 230 calories per serving. Here's the quick read:

•High in sodium (1150 mg per serving).

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Frequently asked

How many calories are in Calamari Rings by Kitchens Seafood?

Calamari Rings by Kitchens Seafood has 230 calories per serving (113 g (113 g)).

How much protein is in Calamari Rings by Kitchens Seafood?

A serving of Calamari Rings by Kitchens Seafood contains 9.7 g of protein.

How many carbs are in Calamari Rings by Kitchens Seafood?

A serving of Calamari Rings by Kitchens Seafood has 36.3 g of carbohydrates, including 1.8 g of sugar.

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