MunchMate
Grocery

Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill nutrition facts

344calories per 0.25 cup (32 g)

Macro breakdown

Protein

9.4 g

11% of calories

Carbs

71.9 g

85% of calories

Fat

1.6 g

4% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

344

for 1 × 0.25 cup

Protein

9.4 g

Carbs

71.9 g

Fat

1.6 g

Fibre

3.1 g

Sugar

0 g

Sodium

2620 mg

Nutrition facts

Calories344
Protein9.4 g
Carbohydrates71.9 g
Sugar0 g
Fibre3.1 g
Fat1.6 g
Saturated fat0 g
Sodium2,620 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (32 g)3449.4 g71.9 g1.6 g2,620 mg
Per 100 g1,07529.3 g224.7 g4.9 g8,188 mg

Is Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill healthy?

Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill has 344 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2620 mg per serving).

Track Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill?

Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill has 344 calories per serving (0.25 cup (32 g)).

How much protein is in Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill?

A serving of Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill contains 9.4 g of protein.

How many carbs are in Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill?

A serving of Calhoun Bend Mill, Awesome Onion Coating Mix by Calhoun Bend Mill has 71.9 g of carbohydrates, including 0 g of sugar.

Track Calhoun Bend Mill, Aw… in MunchMate →