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Califlower & Corn Taco Shells by Ortega nutrition facts

464calories per 2 shell (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

64.3 g

54% of calories

Fat

21.4 g

40% of calories

Portion calculator

Base serving: 2 shell (28 g)

Servings

Calories

464

for 1 × 2 shell

Protein

7.1 g

Carbs

64.3 g

Fat

21.4 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre7.1 g
Fat21.4 g
Saturated fat1.8 g
Sodium536 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 shell (28 g)4647.1 g64.3 g21.4 g536 mg
Per 100 g1,65725.5 g229.6 g76.4 g1,914 mg

Is Califlower & Corn Taco Shells by Ortega healthy?

Califlower & Corn Taco Shells by Ortega has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (536 mg per serving).

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Frequently asked

How many calories are in Califlower & Corn Taco Shells by Ortega?

Califlower & Corn Taco Shells by Ortega has 464 calories per serving (2 shell (28 g)).

How much protein is in Califlower & Corn Taco Shells by Ortega?

A serving of Califlower & Corn Taco Shells by Ortega contains 7.1 g of protein.

How many carbs are in Califlower & Corn Taco Shells by Ortega?

A serving of Califlower & Corn Taco Shells by Ortega has 64.3 g of carbohydrates, including 3.6 g of sugar.

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