California Pitted Dates by Food Basics nutrition facts

325calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

77.5 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

325

for 1 × 40 g

Protein

2.5 g

Carbs

77.5 g

Fat

0 g

Fibre

0 g

Sugar

67.5 g

Sodium

12 mg

Nutrition facts

Calories	325
Protein	2.5 g
Carbohydrates	77.5 g
Sugar	67.5 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	12 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	325	2.5 g	77.5 g	0 g	12 mg
Per 100 g	813	6.3 g	193.8 g	0 g	30 mg

Is California Pitted Dates by Food Basics healthy?

California Pitted Dates by Food Basics has 325 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (68 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in California Pitted Dates by Food Basics?

California Pitted Dates by Food Basics has 325 calories per serving (40 g (40 g)).

How much protein is in California Pitted Dates by Food Basics?

A serving of California Pitted Dates by Food Basics contains 2.5 g of protein.

How many carbs are in California Pitted Dates by Food Basics?

A serving of California Pitted Dates by Food Basics has 77.5 g of carbohydrates, including 67.5 g of sugar.

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