California Seedless Raisins by Dole nutrition facts

325calories per 0.25 cup (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

80 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (40 g)

Servings

Calories

325

for 1 × 0.25 cup

Protein

2.5 g

Carbs

80 g

Fat

0 g

Fibre

5 g

Sugar

60 g

Sodium

0 mg

Nutrition facts

Calories	325
Protein	2.5 g
Carbohydrates	80 g
Sugar	60 g
Fibre	5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (40 g)	325	2.5 g	80 g	0 g	0 mg
Per 100 g	813	6.3 g	200 g	0 g	0 mg

Is California Seedless Raisins by Dole healthy?

California Seedless Raisins by Dole has 325 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (60 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in California Seedless Raisins by Dole?

California Seedless Raisins by Dole has 325 calories per serving (0.25 cup (40 g)).

How much protein is in California Seedless Raisins by Dole?

A serving of California Seedless Raisins by Dole contains 2.5 g of protein.

How many carbs are in California Seedless Raisins by Dole?

A serving of California Seedless Raisins by Dole has 80 g of carbohydrates, including 60 g of sugar.

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