Candy Cane Peppermint Almonds by Ellis Pecan Co. nutrition facts
Macro breakdown
10 g
7% of calories
50 g
35% of calories
36.7 g
58% of calories
Portion calculator
Base serving: 7 piece (30 g)
Calories
533
for 1 × 7 piece
Protein
10 g
Carbs
50 g
Fat
36.7 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
33 mg
Nutrition facts
| Calories | 533 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 36.7 g |
| Saturated fat | 15 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 piece (30 g) | 533 | 10 g | 50 g | 36.7 g | 33 mg |
| Per 100 g | 1,777 | 33.3 g | 166.7 g | 122.3 g | 110 mg |
Is Candy Cane Peppermint Almonds by Ellis Pecan Co. healthy?
Candy Cane Peppermint Almonds by Ellis Pecan Co. has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Candy Cane Peppermint Almonds by Ellis Pecan Co.?
Candy Cane Peppermint Almonds by Ellis Pecan Co. has 533 calories per serving (7 piece (30 g)).
How much protein is in Candy Cane Peppermint Almonds by Ellis Pecan Co.?
A serving of Candy Cane Peppermint Almonds by Ellis Pecan Co. contains 10 g of protein.
How many carbs are in Candy Cane Peppermint Almonds by Ellis Pecan Co.?
A serving of Candy Cane Peppermint Almonds by Ellis Pecan Co. has 50 g of carbohydrates, including 43.3 g of sugar.