Cane Sugar Sweet Uncured Ham by John Morrell nutrition facts

140calories per 57 g (57 g)

Macro breakdown

Protein

17.5 g

54% of calories

Carbs

8.8 g

27% of calories

Fat

2.6 g

18% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

140

for 1 × 57 g

Protein

17.5 g

Carbs

8.8 g

Fat

2.6 g

Fibre

—

Sugar

7 g

Sodium

825 mg

Nutrition facts

Calories	140
Protein	17.5 g
Carbohydrates	8.8 g
Sugar	7 g
Fibre	—
Fat	2.6 g
Saturated fat	0.9 g
Sodium	825 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	140	17.5 g	8.8 g	2.6 g	825 mg
Per 100 g	246	30.7 g	15.4 g	4.6 g	1,447 mg

Is Cane Sugar Sweet Uncured Ham by John Morrell healthy?

Cane Sugar Sweet Uncured Ham by John Morrell has 140 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (825 mg per serving).

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Frequently asked

How many calories are in Cane Sugar Sweet Uncured Ham by John Morrell?

Cane Sugar Sweet Uncured Ham by John Morrell has 140 calories per serving (57 g (57 g)).

How much protein is in Cane Sugar Sweet Uncured Ham by John Morrell?

A serving of Cane Sugar Sweet Uncured Ham by John Morrell contains 17.5 g of protein.

How many carbs are in Cane Sugar Sweet Uncured Ham by John Morrell?

A serving of Cane Sugar Sweet Uncured Ham by John Morrell has 8.8 g of carbohydrates, including 7 g of sugar.

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