Canned Sardine by Shirakiku nutrition facts
170calories per 1 can (100 g)
Macro breakdown
Protein
15 g
34% of calories
Carbs
15 g
34% of calories
Fat
6 g
31% of calories
Portion calculator
Base serving: 1 can (100 g)
Servings
Calories
170
for 1 × 1 can
Protein
15 g
Carbs
15 g
Fat
6 g
Fibre
0 g
Sugar
15 g
Sodium
650 mg
Nutrition facts
| Calories | 170 |
| Protein | 15 g |
| Carbohydrates | 15 g |
| Sugar | 15 g |
| Fibre | 0 g |
| Fat | 6 g |
| Saturated fat | 3 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (100 g) | 170 | 15 g | 15 g | 6 g | 650 mg |
| Per 100 g | 170 | 15 g | 15 g | 6 g | 650 mg |
Is Canned Sardine by Shirakiku healthy?
Canned Sardine by Shirakiku has 170 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (650 mg per serving).
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Frequently asked
How many calories are in Canned Sardine by Shirakiku?
Canned Sardine by Shirakiku has 170 calories per serving (1 can (100 g)).
How much protein is in Canned Sardine by Shirakiku?
A serving of Canned Sardine by Shirakiku contains 15 g of protein.
How many carbs are in Canned Sardine by Shirakiku?
A serving of Canned Sardine by Shirakiku has 15 g of carbohydrates, including 15 g of sugar.