Canned Saury by Shirakiku nutrition facts
280calories per 100 g (100 g)
Macro breakdown
Protein
20 g
28% of calories
Carbs
12 g
17% of calories
Fat
17 g
54% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
280
for 1 × 100 g
Protein
20 g
Carbs
12 g
Fat
17 g
Fibre
0 g
Sugar
12 g
Sodium
510 mg
Nutrition facts
| Calories | 280 |
| Protein | 20 g |
| Carbohydrates | 12 g |
| Sugar | 12 g |
| Fibre | 0 g |
| Fat | 17 g |
| Saturated fat | 2.5 g |
| Sodium | 510 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 280 | 20 g | 12 g | 17 g | 510 mg |
| Per 100 g | 280 | 20 g | 12 g | 17 g | 510 mg |
Is Canned Saury by Shirakiku healthy?
Canned Saury by Shirakiku has 280 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (510 mg per serving).
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Frequently asked
How many calories are in Canned Saury by Shirakiku?
Canned Saury by Shirakiku has 280 calories per serving (100 g (100 g)).
How much protein is in Canned Saury by Shirakiku?
A serving of Canned Saury by Shirakiku contains 20 g of protein.
How many carbs are in Canned Saury by Shirakiku?
A serving of Canned Saury by Shirakiku has 12 g of carbohydrates, including 12 g of sugar.