Cap Cod, Falve! Crunch by Flave! nutrition facts
Macro breakdown
10 g
8% of calories
52.5 g
40% of calories
30 g
52% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
450
for 1 × 0.25 cup
Protein
10 g
Carbs
52.5 g
Fat
30 g
Fibre
7.5 g
Sugar
52.5 g
Sodium
112 mg
Nutrition facts
| Calories | 450 |
| Protein | 10 g |
| Carbohydrates | 52.5 g |
| Sugar | 52.5 g |
| Fibre | 7.5 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 112 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 450 | 10 g | 52.5 g | 30 g | 112 mg |
| Per 100 g | 1,125 | 25 g | 131.3 g | 75 g | 280 mg |
Is Cap Cod, Falve! Crunch by Flave! healthy?
Cap Cod, Falve! Crunch by Flave! has 450 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cap Cod, Falve! Crunch by Flave!?
Cap Cod, Falve! Crunch by Flave! has 450 calories per serving (0.25 cup (40 g)).
How much protein is in Cap Cod, Falve! Crunch by Flave!?
A serving of Cap Cod, Falve! Crunch by Flave! contains 10 g of protein.
How many carbs are in Cap Cod, Falve! Crunch by Flave!?
A serving of Cap Cod, Falve! Crunch by Flave! has 52.5 g of carbohydrates, including 52.5 g of sugar.