Cap’n Crunch by Quaker nutrition facts
395calories per 1 cup (38 g)
Macro breakdown
Protein
5.3 g
5% of calories
Carbs
86.8 g
84% of calories
Fat
5.3 g
11% of calories
Portion calculator
Base serving: 1 cup (38 g)
Servings
Calories
395
for 1 × 1 cup
Protein
5.3 g
Carbs
86.8 g
Fat
5.3 g
Fibre
2.6 g
Sugar
44.7 g
Sodium
763 mg
Nutrition facts
| Calories | 395 |
| Protein | 5.3 g |
| Carbohydrates | 86.8 g |
| Sugar | 44.7 g |
| Fibre | 2.6 g |
| Fat | 5.3 g |
| Saturated fat | 1.3 g |
| Sodium | 763 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (38 g) | 395 | 5.3 g | 86.8 g | 5.3 g | 763 mg |
| Per 100 g | 1,039 | 13.8 g | 228.4 g | 13.8 g | 2,008 mg |
Is Cap’n Crunch by Quaker healthy?
Cap’n Crunch by Quaker has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
Track Cap’n Crunch by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cap’n Crunch by Quaker?
Cap’n Crunch by Quaker has 395 calories per serving (1 cup (38 g)).
How much protein is in Cap’n Crunch by Quaker?
A serving of Cap’n Crunch by Quaker contains 5.3 g of protein.
How many carbs are in Cap’n Crunch by Quaker?
A serving of Cap’n Crunch by Quaker has 86.8 g of carbohydrates, including 44.7 g of sugar.