Cap’n Crunch Mega Berries Snack Pouch by Quaker nutrition facts
Macro breakdown
6.7 g
7% of calories
86.7 g
86% of calories
3.3 g
7% of calories
Portion calculator
Base serving: 1 pouch (15 g)
Calories
400
for 1 × 1 pouch
Protein
6.7 g
Carbs
86.7 g
Fat
3.3 g
Fibre
1.7 g
Sugar
46.7 g
Sodium
733 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 86.7 g |
| Sugar | 46.7 g |
| Fibre | 1.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (15 g) | 400 | 6.7 g | 86.7 g | 3.3 g | 733 mg |
| Per 100 g | 2,667 | 44.5 g | 578 g | 22.2 g | 4,887 mg |
Is Cap’n Crunch Mega Berries Snack Pouch by Quaker healthy?
Cap’n Crunch Mega Berries Snack Pouch by Quaker has 400 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cap’n Crunch Mega Berries Snack Pouch by Quaker?
Cap’n Crunch Mega Berries Snack Pouch by Quaker has 400 calories per serving (1 pouch (15 g)).
How much protein is in Cap’n Crunch Mega Berries Snack Pouch by Quaker?
A serving of Cap’n Crunch Mega Berries Snack Pouch by Quaker contains 6.7 g of protein.
How many carbs are in Cap’n Crunch Mega Berries Snack Pouch by Quaker?
A serving of Cap’n Crunch Mega Berries Snack Pouch by Quaker has 86.7 g of carbohydrates, including 46.7 g of sugar.