Cap’n Crunch’s Birthday Crunch by Quaker nutrition facts

395calories per 38 g (38 g)

Macro breakdown

Protein

5.3 g

5% of calories

Carbs

86.8 g

86% of calories

Fat

4 g

9% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

395

for 1 × 38 g

Protein

5.3 g

Carbs

86.8 g

Fat

4 g

Fibre

2.6 g

Sugar

36.8 g

Sodium

526 mg

Nutrition facts

Calories	395
Protein	5.3 g
Carbohydrates	86.8 g
Sugar	36.8 g
Fibre	2.6 g
Fat	4 g
Saturated fat	0 g
Sodium	526 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	395	5.3 g	86.8 g	4 g	526 mg
Per 100 g	1,039	13.8 g	228.4 g	10.4 g	1,384 mg

Is Cap’n Crunch’s Birthday Crunch by Quaker healthy?

Cap’n Crunch’s Birthday Crunch by Quaker has 395 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (37 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cap’n Crunch’s Birthday Crunch by Quaker?

Cap’n Crunch’s Birthday Crunch by Quaker has 395 calories per serving (38 g (38 g)).

How much protein is in Cap’n Crunch’s Birthday Crunch by Quaker?

A serving of Cap’n Crunch’s Birthday Crunch by Quaker contains 5.3 g of protein.

How many carbs are in Cap’n Crunch’s Birthday Crunch by Quaker?

A serving of Cap’n Crunch’s Birthday Crunch by Quaker has 86.8 g of carbohydrates, including 36.8 g of sugar.

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