Cap'n Crunch's Christmas Crunch by Quaker nutrition facts
Macro breakdown
5.1 g
5% of calories
87.2 g
84% of calories
5.1 g
11% of calories
Portion calculator
Base serving: 1 cup (39 g)
Calories
385
for 1 × 1 cup
Protein
5.1 g
Carbs
87.2 g
Fat
5.1 g
Fibre
2.6 g
Sugar
41 g
Sodium
718 mg
Nutrition facts
| Calories | 385 |
| Protein | 5.1 g |
| Carbohydrates | 87.2 g |
| Sugar | 41 g |
| Fibre | 2.6 g |
| Fat | 5.1 g |
| Saturated fat | 1.3 g |
| Sodium | 718 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 385 | 5.1 g | 87.2 g | 5.1 g | 718 mg |
| Per 100 g | 987 | 13.2 g | 223.6 g | 13.2 g | 1,841 mg |
Is Cap'n Crunch's Christmas Crunch by Quaker healthy?
Cap'n Crunch's Christmas Crunch by Quaker has 385 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cap'n Crunch's Christmas Crunch by Quaker?
Cap'n Crunch's Christmas Crunch by Quaker has 385 calories per serving (1 cup (39 g)).
How much protein is in Cap'n Crunch's Christmas Crunch by Quaker?
A serving of Cap'n Crunch's Christmas Crunch by Quaker contains 5.1 g of protein.
How many carbs are in Cap'n Crunch's Christmas Crunch by Quaker?
A serving of Cap'n Crunch's Christmas Crunch by Quaker has 87.2 g of carbohydrates, including 41 g of sugar.